How to Get Started and Stay Motivated

Determine man running focusing ahead

So, you want to start running? Great! But where do you start? Here are a few tips to get started on your running journey.  Start Slowly The most important thing to remember when you’re just getting started is to take…

Stretching Before and After Your Run

Man stretching by lifting his leg up onto a waist high beam

Stretching is an important part of any exercise routine, and running is no exception. Stretching before and after a run can help reduce muscle stiffness and improve flexibility, which can help reduce the risk of injury and improve overall performance.…

Health Benefits of running

Determine man running focusing ahead

There are many benefits to running, including improved cardiovascular health, weight management, and stress relief. Running can also improve mental health, as it has been shown to reduce the risk of depression and anxiety. In addition, it can help to…

Overcome running plateaus

woman running with sunset background

Running plateaus can be defined as a point when progress in running performance seems to stop or slow down. To overcome running plateaus can be challenging, but there are strategies that can be employed to help break through them. Improvement…

Improve your form and distance

women running through the park

Your running form Proper running form is essential for maximizing performance and minimizing the risk of injury. A good running form can help you run more efficiently, conserve energy, and move with greater ease and fluidity. In contrast, poor running…

Recovery

Recovering from a run is an important aspect of any training program. Proper recovery can help prevent injury and improve performance over time. Here are some tips for recovering after a run: By following these tips, you can help your…

Improve with varied training

woman performing hill sprints

A varied training routine can have a significant impact on improving your running performance. Incorporating different types of workouts, can help to target different energy systems in the body, resulting in increased endurance, speed, and overall fitness. Additionally, switching up…

Hot and Cold: The Benefits of Saunas and Cold Plunges

man plunging into freezing water

Saunas and cold plunges have been gaining popularity in recent years as people seek new ways to improve their health and recovery. These practices involve exposing the body to extreme temperatures, with saunas producing intense heat and cold plunges immersing…

Overnight oats

Overnight oats have become an increasingly popular breakfast option for those seeking a quick, convenient, and nutritious meal that can help them meet their dietary goals. This simple meal requires only a few minutes of preparation the night before, allowing…

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