Month October 2021

Stretching Before and After Your Run

Man stretching by lifting his leg up onto a waist high beam

Stretching is an important part of any exercise routine, and running is no exception. Stretching before and after a run can help reduce muscle stiffness and improve flexibility, which can help reduce the risk of injury and improve overall performance.…

Health Benefits of running

Determine man running focusing ahead

There are many benefits to running, including improved cardiovascular health, weight management, and stress relief. Running can also improve mental health, as it has been shown to reduce the risk of depression and anxiety. In addition, it can help to…