Month March 2023

Recovering from a run is an important aspect of any training program. Proper recovery can help prevent injury and improve performance over time. Here are some tips for recovering after a run: By following these tips, you can help your…

A varied training routine can have a significant impact on improving your running performance. Incorporating different types of workouts, can help to target different energy systems in the body, resulting in increased endurance, speed, and overall fitness. Additionally, switching up…

Saunas and cold plunges have been gaining popularity in recent years as people seek new ways to improve their health and recovery. These practices involve exposing the body to extreme temperatures, with saunas producing intense heat and cold plunges immersing…