Overnight oats have become an increasingly popular breakfast option for those seeking a quick, convenient, and nutritious meal that can help them meet their dietary goals. This simple meal requires only a few minutes of preparation the night before, allowing you to grab and go in the morning. Packed with fibre, protein, and healthy fats, overnight oats can help keep you full and energized throughout the day keeping you on track to meet your goals. Additionally, with the availability of dishwasher-safe containers designed specifically for overnight oats, this breakfast option is not only convenient but also easy to clean up after. Whether you’re trying to maintain a healthy diet or simply looking for a delicious and hassle-free breakfast, overnight oats may be the perfect choice for you. Keep reading for just a few tasty overnight oats recipes!
Chocolate Oats
If you love chocolate, this one’s for you. This delicious and easy recipe combines creamy oats, cocoa powder, and a hint of sweetness to give you an indulgent breakfast without all the guilt.
To make the recipe you will need:
- 1/2 cup of old-fashioned rolled oats
- 1 cup of almond milk in a bowl or jar and mix well
- Stir in 2 tablespoons of cocoa powder
- 1 teaspoon of honey, and a pinch of salt.
- Give everything a good mix and then refrigerate for at least four hours (preferably overnight).
In the morning, add in any other ingredients you’d like to make your overnight oats even more delicious. For example, you could add some fresh fruit, nut butter, yogurt, or seeds.
Once everything is combined and the oats have had time to soften, enjoy!
Peanut butter oats
To make peanut butter overnight oats, you will need:
– 1/2 cup rolled oats
– 1/2 cup almond or coconut milk
– 1 tablespoon peanut butter
– Optional toppings: banana slices, chocolate chips, honey
1. Combine the oats and almond or coconut milk in a bowl or jar. Stir together until all the ingredients are evenly combined.
2. Add the peanut butter to the mixture and stir until everything is well blended.
3. Place the mixture in the fridge for at least 8 hours (or overnight).
When you’re ready to eat your overnight oats, remove from the fridge and top with optional toppings such as banana slices, chocolate chips, or honey. Enjoy!
Banana Oats
To make Banana overnight oats, you will need:
– 1⁄2 cup rolled oats
– 1 mashed banana
– 1⁄2 cup almond milk
– 2 teaspoons chia seeds
– 2 tablespoons honey
– 1⁄4 teaspoon cinnamon
– 1⁄4 teaspoon vanilla extract
1) In a bowl, combine all the ingredients.
2) Mix together until everything is well combined.
3) Divide the mixture into two containers and store in the refrigerator overnight.
In the morning, top with your favourite toppings such as sliced bananas, nuts, or even coconut flakes. Enjoy!
Oats are an excellent breakfast option that offers convenience, versatility, and great taste. They can be easily prepared in advance, customized to your preferences, and provide essential nutrients to keep your diet on track and help you reach your goals. Whether you’re short on time in the morning or looking for a healthy breakfast option, overnight oats are a delicious and nutritious choice that can help you start your day off on the right foot. So why not give them a try and see how they can benefit your lifestyle and nutrition goals?
